[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sjm.sk\/ako-na-zdrave-a-krasne-nechty\/#Article","mainEntityOfPage":"https:\/\/www.sjm.sk\/ako-na-zdrave-a-krasne-nechty\/","headline":"Ako na zdrav\u00e9 a kr\u00e1sne nechty?","name":"Ako na zdrav\u00e9 a kr\u00e1sne nechty?","description":"Symbolom \u017eeny je kr\u00e1sa. A\u00a0ku kr\u00e1se patria aj nechty! Hlavne v\u00a0tejto dobe za na nechty pozer\u00e1 viac ako […]","datePublished":"2019-08-20","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.sjm.sk\/author\/#Person","name":"","url":"https:\/\/www.sjm.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sjm.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sjm.sk\/wp-content\/uploads\/img_a304860_w16644_t1566228974.jpg","url":"https:\/\/www.sjm.sk\/wp-content\/uploads\/img_a304860_w16644_t1566228974.jpg","height":0,"width":0},"url":"https:\/\/www.sjm.sk\/ako-na-zdrave-a-krasne-nechty\/","about":["Zdravie"],"wordCount":383,"articleBody":"Symbolom \u017eeny je kr\u00e1sa. A\u00a0ku kr\u00e1se patria aj nechty! Hlavne v\u00a0tejto dobe za na nechty pozer\u00e1 viac ako kedyko\u013evek predt\u00fdm. Niektor\u00e9 \u017eeny si daj\u00fa urobi\u0165 umel\u00e9 a\u00a0t\u00fdm ich starostlivos\u0165 o\u00a0ruky skon\u010dila. Dnes plnia ruky aj reprezant\u00edvnu funkciu a\u00a0o\u00a0to viac by sme o\u00a0ne mali dba\u0165. Bu\u010fte pr\u00edrodn\u00e9 a\u00a0pozrite sa s\u00a0nami na to, ako udr\u017ea\u0165 prirodzen\u00e9 nechty zdrav\u00e9 a kr\u00e1sne.Je d\u00f4le\u017eit\u00e9 spomen\u00fa\u0165, \u017ee s\u00a0nechtami ve\u013emi \u010dasto s\u00favisia pr\u00e1ve probl\u00e9my s\u00a0rukami. Ak nem\u00e1me vy\u017eiven\u00e9 ruky, ani nechty nem\u00f4\u017eu by\u0165 pekn\u00e9 a\u00a0zdrav\u00e9.Prv\u00fd krok, ktor\u00fd m\u00f4\u017eete robi\u0165 denne )napr\u00edklad ke\u010f si p\u00f4jdete \u013eahn\u00fa\u0165 do postele) je kr\u00e9movanie si r\u00fak. Nie len, \u017ee such\u00e9 ruky nevyzeraj\u00fa dobre, ale kr\u00e9my hydratuj\u00fa a vy\u017eivuj\u00fa aj nechty. Z\u00e1rove\u0148 si ruky tak premas\u00edrujete a\u00a0rozpr\u00fadite krvn\u00fd obeh. \u00a0To znamen\u00e1 rozpr\u00fadenie krvi a\u00a0zv\u00fd\u0161en\u00fd pr\u00edsun \u017eiv\u00edn, \u010do prospieva ruk\u00e1m ako tak\u00fdm, nie iba nechtom. V\u00a0zime ruky chr\u00e1\u0148te pred chladom kvalitn\u00fdmi tepl\u00fdmi rukavicami. Pred\u00eddete tak praskaniu a\u00a0vysu\u0161ovaniu ko\u017ee.Raz do t\u00fd\u017ed\u0148a by ste si mali n\u00e1js\u0165 \u010das na paraf\u00ednov\u00fd z\u00e1bal alebo k\u00fape\u013e prstov v olivovom oleji (aspo\u0148 desa\u0165 min\u00fat). Zv\u00fd\u0161i\u0165 \u00fa\u010dinnos\u0165 hydrata\u010dn\u00fdch z\u00e1balov m\u00f4\u017eete tak, \u017ee ich aplikujete pred span\u00edm a\u00a0nasad\u00edte na ne bavlnen\u00e9 rukavice.\u00a0Aby sa v\u00e1m ruky zbyto\u010dne nevysu\u0161ovali, kupujte mydl\u00e1 bez obsahu alkoholu a pri pr\u00e1ci s\u00a0agres\u00edvnymi \u010distiacimi prostriedkami pou\u017e\u00edvajte ochrann\u00e9 rukavice (jednorazov\u00e9 alebo na viac pou\u017eit\u00ed).Z\u00e1dery neodkladne vydezinfikujte! Na upokojenie okolia je dobr\u00fd olej z\u00a0\u010dajovn\u00edka.Proti l\u00e1mavosti pom\u00f4\u017ee nechty prelakova\u0165 a\u00a0hlavne vy\u017eivi\u0165. Odpor\u00fa\u010da sa doplni\u0165 zinok, \u017eelezo a\u00a0hitom posledn\u00fdch rokov je aj biot\u00edn. L\u00e1mav\u00e9 nechty piln\u00edkujte iba \u0161etrn\u00fdm papierov\u00fdm alebo sklenen\u00fdm piln\u00edkom. Klasick\u00e9 \u017eelezn\u00e9 nar\u00fa\u0161aj\u00fa \u0161trukt\u00faru l\u00e1mav\u00e9ho nechtu smerom od kraja do stredu.Odlakova\u010de vo v\u0161eobecnosti nie s\u00fa pre nechty priazniv\u00e9, ak u\u017e mus\u00edte nechty odlakova\u0165 tak si vyberte odlakova\u010d bez acet\u00f3nu.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako na zdrav\u00e9 a kr\u00e1sne nechty?","item":"https:\/\/www.sjm.sk\/ako-na-zdrave-a-krasne-nechty\/#breadcrumbitem"}]}]