[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sjm.sk\/aplikacia-pomahajuca-pri-panike\/#Article","mainEntityOfPage":"https:\/\/www.sjm.sk\/aplikacia-pomahajuca-pri-panike\/","headline":"Aplik\u00e1cia pom\u00e1haj\u00faca pri panike","name":"Aplik\u00e1cia pom\u00e1haj\u00faca pri panike","description":"Pokro\u010dil\u00e1 doba prin\u00e1\u0161a so sebou okrem pozit\u00edv vo forme pokroku aj negat\u00edva. Jedn\u00fdm z\u00a0nich je stres. Pr\u00e1ve ten […]","datePublished":"2019-07-04","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.sjm.sk\/author\/#Person","name":"","url":"https:\/\/www.sjm.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sjm.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sjm.sk\/wp-content\/uploads\/img_a303760_w16644_t1564236312.jpg","url":"https:\/\/www.sjm.sk\/wp-content\/uploads\/img_a303760_w16644_t1564236312.jpg","height":0,"width":0},"url":"https:\/\/www.sjm.sk\/aplikacia-pomahajuca-pri-panike\/","about":["Zdravie"],"wordCount":367,"articleBody":"Pokro\u010dil\u00e1 doba prin\u00e1\u0161a so sebou okrem pozit\u00edv vo forme pokroku aj negat\u00edva. Jedn\u00fdm z\u00a0nich je stres. Pr\u00e1ve ten je pr\u00ed\u010dinou alebo aspo\u0148 katalyz\u00e1torom takmer ka\u017edej du\u0161evnej choroby. \u010cesk\u00fd t\u00fdm v\u00fdvoj\u00e1rov pri\u0161iel na trh s\u00a0novou aplik\u00e1ciou s\u00a0n\u00e1zvom Nepanik\u00e1r. Teraz je u\u017e aplik\u00e1cia dostupn\u00e1 aj v\u00a0slovenskom jazyku a\u00a0prim\u00e1rne m\u00e1 pom\u00e1ha\u0165 \u013eu\u010fom trpiacim depresiou, \u00fazkos\u0165ami, nutkan\u00edm ubl\u00ed\u017ei\u0165 si. Aplik\u00e1cia obsahuje aj kontakty pre pr\u00edpad, \u017ee u\u017e\u00edvate\u013e potrebuje ak\u00fatnu pomoc. \u017dia\u013e, v\u00a0dobe p\u00edsania tohto \u010dl\u00e1nku nie je dostupn\u00e1 verzia pre in\u00e9 opera\u010dn\u00e9 syst\u00e9my ako Android.Cel\u00e1 aplik\u00e1cia je rozvrhnut\u00e1 do piatich modulov. Napr\u00edklad modul Panika\/\u00dazkos\u0165 poskytuje pomoc trpiacemu pomocou dvoch dychov\u00fdch cvi\u010den\u00ed. Tieto dychov\u00e9 cvi\u010denia tie\u017e obsahuje modul Chcem si ubl\u00ed\u017ei\u0165. U\u017e\u00edvate\u013e si m\u00f4\u017ee zvoli\u0165 \u010di mu vyhovuje viac d\u00fdchanie po\u010das odpo\u010d\u00edtavania alebo d\u00fdchanie simult\u00e1nne s\u00a0anim\u00e1ciou (tzv. \u0161katu\u013eov\u00e9 d\u00fdchanie).\u00a0Pre u\u017e\u00edvate\u013eov modulu Depresia je pripraven\u00fd pl\u00e1nova\u010d aktiv\u00edt ako aj praktick\u00e9 tipy ako si zdvihn\u00fa\u0165 n\u00e1ladu. N\u00e1pomocn\u00e1 je aj \u010das\u0165, do ktorej si m\u00f4\u017eete zaznamena\u0165 svetl\u00e9 momenty svojho d\u0148a. T\u00e1to aktivita je dlhodobo pom\u00e1haj\u00faca a\u00a0je vyu\u017e\u00edvan\u00e1 aj na psychiatrick\u00fdch oddeleniach. \u00a0Niektor\u00ed pacienti ud\u00e1vaj\u00fa, \u017ee im pri depresi\u00ed \u010di \u00fazkostnom ataku pom\u00e1ha rozpt\u00fdli\u0165 svoju pozornos\u0165 na nie\u010do in\u00e9. Pre tak\u00fdchto u\u017e\u00edvate\u013eov aplik\u00e1cia obsahuje \u010das\u0165 s\u00a0matematick\u00fdmi pr\u00edkladmi.V\u00a0module My\u0161lienky na samovra\u017edu v\u00e1s \u010dakaj\u00fa aktivity Z\u00e1chrann\u00fd pl\u00e1n (ktor\u00fd si sami m\u00f4\u017eete vytvori\u0165 tak, aby sedel pr\u00e1ve v\u00e1m) a\u00a0D\u00f4vody pre\u010do nie.Piaty modul obsahuje kontakty, na ktor\u00e9 sa m\u00f4\u017eete obr\u00e1ti\u0165 v\u00a0pr\u00edpade n\u00fadze. Viete sa dovola\u0165 napr\u00edklad na \u010d\u00edslo z\u00e1chranky, linku bezpe\u010dia a\u00a0kr\u00edzov\u00e9 centr\u00e1 pod\u013ea toho, kde sa pr\u00e1ve nach\u00e1dzate. Obsahuje tie\u017e zoznam kr\u00edzov\u00fdch centier, ktor\u00e9 poskytuj\u00fa podporu prostredn\u00edctvom chatu pre pr\u00edpad, \u017ee nechcete telefonova\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aplik\u00e1cia pom\u00e1haj\u00faca pri panike","item":"https:\/\/www.sjm.sk\/aplikacia-pomahajuca-pri-panike\/#breadcrumbitem"}]}]