[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sjm.sk\/co-na-nechty\/#Article","mainEntityOfPage":"https:\/\/www.sjm.sk\/co-na-nechty\/","headline":"\u010co  na nechty","name":"\u010co  na nechty","description":"Kr\u00e1sne nechty m\u00f4\u017ee ma\u0165 ka\u017ed\u00e1 z n\u00e1s. Prvou podmienkou je, aby boli zdrav\u00e9 a aby sme sa zbavili […]","datePublished":"2019-02-13","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.sjm.sk\/author\/#Person","name":"","url":"https:\/\/www.sjm.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sjm.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sjm.sk\/wp-content\/uploads\/img_a296873_w16644_t1550077054.jpg","url":"https:\/\/www.sjm.sk\/wp-content\/uploads\/img_a296873_w16644_t1550077054.jpg","height":0,"width":0},"url":"https:\/\/www.sjm.sk\/co-na-nechty\/","about":["M\u00f3da"],"wordCount":475,"articleBody":"Kr\u00e1sne nechty m\u00f4\u017ee ma\u0165 ka\u017ed\u00e1 z n\u00e1s. Prvou podmienkou je, aby boli zdrav\u00e9 a aby sme sa zbavili zlozvykov ako je ich obhr\u00fdzanie. K tomu v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 aj pravideln\u00e9 lakovanie. Ke\u010f sa zbav\u00edte tohto zlozvyku, nechty sa v\u00e1m \u010dasom aj pekne spevnia. Ak ich m\u00e1te st\u00e1le krehk\u00e9 a l\u00e1mu sa v\u00e1m, bude probl\u00e9m v nedostatku vitam\u00ednov. Zistite, \u010do v\u00e1m v tele ch\u00fdba. Pravdepodobne to bude v\u00e1pnik, zinok, \u017eelezo a vitam\u00edny skupiny B. Naj lep\u0161ie urob\u00edte, ak zakomponujete do stravy viac ovocia, listovej zeleniny, orechov, r\u00fdb a vaj\u00ed\u010dok. Strava mus\u00ed by\u0165 pestr\u00e1, to je z\u00e1klad. Pre podporu a ur\u00fdchlenie bude najlep\u0161ie ak si k\u00fapite vitam\u00edny v tablet\u00e1ch. Nekupujte si ale multivitam\u00edny, investujte rad\u0161ej do ka\u017ed\u00e9ho zvl\u00e1\u0161\u0165 a pora\u010fte sa aj s person\u00e1lom v lek\u00e1rni. Lek\u00e1rnici s\u00fa kompetentn\u00ed, maj\u00fa potrebn\u00e9 vzdelanie, tak\u017ee v\u00e1m ur\u010dite bud\u00fa vedie\u0165 dobre poradi\u0165. Starajte sa o ruky s l\u00e1skou a pravidelne. Noste v\u0161ade so sebou kr\u00e9m na ruky, bu\u010f pr\u00edrodn\u00fd, ktor\u00e1 v\u00e1m dod\u00e1 potrebn\u00e9 \u017eiviny aj zvonku, alebo kvalitn\u00fd kr\u00e9m na ruky a nechty s vitam\u00ednmi. Pre ich zdrav\u00fd rast a spevnenie je vhodn\u00e9 pou\u017e\u00edva\u0165 v\u00fd\u017eivn\u00e9 laky. N\u00e1jdite si ten svoj, nechajte si poradi\u0165, pre\u010d\u00edtajte si recenzie na internete. Kvalitn\u00fd v\u00fd\u017eivn\u00fd lak dok\u00e1\u017ee spravi\u0165 z\u00e1zraky. Dod\u00e1 va\u0161im nechtom lesk, spevn\u00ed ich a podpor\u00ed rast. Piln\u00edkujte ich s mierou a pred ka\u017ed\u00fdm farebn\u00fdm lakom si dajte najprv v\u00fd\u017eivn\u00fd priesvitn\u00fd z\u00e1klad. Laky na nechty nemusia by\u0165 drah\u00e9, ale dbajte na ich kvalitu. Zna\u010diek s\u00fa miliardy a farebn\u00e1 \u0161k\u00e1la je naozaj \u0161irok\u00e1. Najlep\u0161ie je ak si k\u00fapite r\u00fdchloschn\u00faci lak, i ke\u010f bude st\u00e1\u0165 mo\u017eno o nie\u010do viac, u\u0161etr\u00edte s n\u00edm ve\u013ea \u010dasu. Myslite aj na to, \u017ee v\u0161etk\u00e9ho ve\u013ea \u0161kod\u00ed. Neza\u0165a\u017eujte svoje nechty pr\u00edli\u0161 \u010dast\u00fdm lakovan\u00edm. Niekedy ich treba necha\u0165 aj d\u00fdcha\u0165. A hlavne kupujte odlakova\u010d bez acet\u00f3nu. Nikam sa nepon\u00e1h\u013eajte a pokia\u013e m\u00e1te nechty v zlom stave, ne\u010dakajte z\u00e1zraky na po\u010dkanie. V\u0161etko chce trpezlivos\u0165. Ale ke\u010f u\u017e bud\u00fa va\u0161e nechty zdrav\u00e9 a pevn\u00e9, nevyhadzujte zbyto\u010dne peniaze za tie umel\u00e9, g\u00e9lov\u00e9. Nechajte si svoje, starajte sa o ne a verte, \u017ee ka\u017ed\u00fd v\u00e1m ich bude z\u00e1vidie\u0165. I ke\u010f met\u00f3dy na predl\u017eovanie nechtov s\u00fa \u0161etrnej\u0161ie ako kedysi, st\u00e1le v\u00e1m tie va\u0161e vedia pekne zni\u010di\u0165 a oslabi\u0165. Kr\u00e1sna \u017eena je zdrav\u00e1 \u017eena a to ist\u00e9 plat\u00ed i o nechtoch.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (17 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010co  na nechty","item":"https:\/\/www.sjm.sk\/co-na-nechty\/#breadcrumbitem"}]}]