[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sjm.sk\/co-robit-ked-vas-boli-hlava\/#Article","mainEntityOfPage":"https:\/\/www.sjm.sk\/co-robit-ked-vas-boli-hlava\/","headline":"\u010co robi\u0165 ke\u010f v\u00e1s bol\u00ed hlava","name":"\u010co robi\u0165 ke\u010f v\u00e1s bol\u00ed hlava","description":"Naj\u010dastej\u0161\u00edm d\u00f4vodom bolesti hlavy je stres. Ani si ho nemus\u00edme uvedomi\u0165. Jedin\u00e9 \u010do c\u00edtime je tup\u00e1, pulzuj\u00faca boles\u0165 […]","datePublished":"2018-12-14","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.sjm.sk\/author\/#Person","name":"","url":"https:\/\/www.sjm.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sjm.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sjm.sk\/wp-content\/uploads\/img_a294459_w16644_t1544192231.jpg","url":"https:\/\/www.sjm.sk\/wp-content\/uploads\/img_a294459_w16644_t1544192231.jpg","height":0,"width":0},"url":"https:\/\/www.sjm.sk\/co-robit-ked-vas-boli-hlava\/","about":["Zdravie"],"wordCount":426,"articleBody":"Naj\u010dastej\u0161\u00edm d\u00f4vodom bolesti hlavy je stres. Ani si ho nemus\u00edme uvedomi\u0165. Jedin\u00e9 \u010do c\u00edtime je tup\u00e1, pulzuj\u00faca boles\u0165 hlavy a netu\u0161\u00edme \u010do je jej pr\u00ed\u010dinou. Ak sa bolesti opakuj\u00fa \u010dasto a s\u00fa silnej\u0161ie a dlh\u0161ie rozhodne vyh\u013eadajte lek\u00e1ra. Mohlo by \u00eds\u0165 o v\u00e1\u017eny zdravotn\u00fd probl\u00e9m. Pokia\u013e je ale boles\u0165 sp\u00f4soben\u00e1 stresom m\u00f4\u017eete si od nej pom\u00f4c\u0165 aj sami.Vyhnite sa stresu. Mo\u017eno je pre v\u00e1s stresuj\u00face zamestnanie \u2013 mus\u00edte st\u00edha\u0165 term\u00edny, sch\u00f4dzky, mo\u017eno ste si nesadli s kolegom… Pok\u00faste sa zmeni\u0165 pracovn\u00fa poz\u00edciu, alebo po\u017eiadajte o pomoc. Mo\u017eno vo v\u00e1s stres sp\u00fa\u0161\u0165a nie\u010do in\u00e9. Sna\u017ete sa to identifikova\u0165 a vyhn\u00fa\u0165 sa tomu. Dlhodob\u00fd stres okrem bolest\u00ed hlavy m\u00f4\u017ee vies\u0165 a\u017e k depresi\u00e1m a pocitom \u00fazkosti. V oboch pr\u00edpadoch u\u017e ide o stav, ktor\u00fd zasahuje do be\u017en\u00e9ho \u017eivota a ka\u017edodenn\u00fdch aktiv\u00edt.Zabr\u00e1\u0148te bolestiam hlavy alternat\u00edvnym sp\u00f4sobom \u010co robi\u0165 aby ste zabr\u00e1nili bolestiam hlavy? Sp\u00f4sobov je nieko\u013eko.Mas\u00e1\u017ee\u2013 mas\u00e1\u017e v\u00e1s zbav\u00ed nap\u00e4tia a stuhnut\u00e9ho svalstva v oblasti krku, V\u010faka tomu sa uvo\u013en\u00edte.Relax \u2013 oddychujte, relaxujte \u2013 v\u010faka tomu prejdete na in\u00e9 my\u0161lienky a prestanete sa aspo\u0148 na chv\u00ed\u013eu zaobera\u0165 probl\u00e9mami.Akupunkt\u00fara \u2013 m\u00f4\u017eete si ju aplikova\u0165 aj doma. Sta\u010d\u00ed ak si na miesto medzi palcom a ukazov\u00e1kom budete vyv\u00edja\u0165 tlak pribli\u017ene 30 sek\u00fand. Ka\u017ed\u00fdm zopakovan\u00edm bude boles\u0165 miernej\u0161ia a men\u0161ia. Tento akupunkt\u00farny bod stl\u00e1\u010dajte na jednej aj druhej ruke.Kognit\u00edvno-behavior\u00e1lne terapie\u2013 tieto terapia v\u00e1m pom\u00f4\u017eu nie len vyhn\u00fa\u0165 sa stresu, ale aj to ako ho zvl\u00e1da\u0165. Pomocou nich v\u00e1s u\u017e stresov\u00e9 situ\u00e1cie nedo\u017en\u00fa k u\u017eitiu tabletky od bolesti.Aromaterapia\u2013 osved\u010dila sa levandu\u013ea. Nie len \u017ee ar\u00f3ma levandule zmier\u0148uje bolesti hlavy, ale aj napom\u00e1ha k dobr\u00e9mu sp\u00e1nku. Pokia\u013e v\u00e1s prekvapili bolesti hlavy cez de\u0148 v pr\u00e1ci dajte si jednu – dve kvapky oleja z levandule na z\u00e1p\u00e4stie a ob\u010das si privo\u0148ajte.\u010caj \u2013 harman\u010dek, gingo biloba a z\u00e1zvor\u2013 \u010daj z t\u00fdchto rastl\u00edn v\u00e1m rozpr\u00fadi krv, zlep\u0161\u00ed priechodnos\u0165 ciev a upokoja v\u00e1s. Ak h\u013ead\u00e1te \u010disto pr\u00edrodn\u00e9 prostriedky na boles\u0165 hlavy rozhodne to sk\u00faste s niektor\u00fdm z t\u00fdchto \u010dajov.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010co robi\u0165 ke\u010f v\u00e1s bol\u00ed hlava","item":"https:\/\/www.sjm.sk\/co-robit-ked-vas-boli-hlava\/#breadcrumbitem"}]}]