[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sjm.sk\/maniok-jedly-nepatri-len-ku-bezlepkovej-diete\/#Article","mainEntityOfPage":"https:\/\/www.sjm.sk\/maniok-jedly-nepatri-len-ku-bezlepkovej-diete\/","headline":"Maniok jedl\u00fd nepatr\u00ed len ku bezlepkovej di\u00e9te","name":"Maniok jedl\u00fd nepatr\u00ed len ku bezlepkovej di\u00e9te","description":"Maniok jedl\u00fd pozn\u00e1te asi sk\u00f4r pod n\u00e1zvom tapioka, alebo tapiokov\u00fd zemiak, niekedy i\u00a0sladk\u00fd zemiak, nejedn\u00e1 sa v\u0161ak o\u00a0t\u00fa […]","datePublished":"2018-11-21","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.sjm.sk\/author\/#Person","name":"","url":"https:\/\/www.sjm.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sjm.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sjm.sk\/wp-content\/uploads\/img_a295899_w16644_t1548087966.jpg","url":"https:\/\/www.sjm.sk\/wp-content\/uploads\/img_a295899_w16644_t1548087966.jpg","height":0,"width":0},"url":"https:\/\/www.sjm.sk\/maniok-jedly-nepatri-len-ku-bezlepkovej-diete\/","about":["Zdravie"],"wordCount":371,"articleBody":"Maniok jedl\u00fd pozn\u00e1te asi sk\u00f4r pod n\u00e1zvom tapioka, alebo tapiokov\u00fd zemiak, niekedy i\u00a0sladk\u00fd zemiak, nejedn\u00e1 sa v\u0161ak o\u00a0t\u00fa ist\u00fa surovinu ako bat\u00e1ty . Maniok sa pestuje z\u00e1sadne v\u00a0tropick\u00fdch oblastiach, preto\u017ee ku svojmu rastu potrebuje celoro\u010dn\u00e9 teploty okolo dvadsiatich stup\u0148ov Celzia. Ide o\u00a0ker vysok\u00fd jeden a\u017e dva metre, konzumuj\u00fa sa jeho h\u013euznat\u00e9 korene, pripom\u00ednaj\u00face klasick\u00e9 zemiaky.\u00a0Zdrav\u00e1 alternat\u00edva zemiakov \u00a0Maniok obsahuje vysok\u00fd podiel bielkov\u00edn a\u00a0\u0161krobu, z\u00e1rove\u0148 v\u0161ak takmer \u017eiadne tuky. \u00a0V\u00a0na\u0161ich kon\u010din\u00e1ch ho poznaj\u00fa najm\u00e4 \u013eudia alergick\u00fd na lepok. Vyr\u00e1ba sa z\u00a0nich toti\u017e i\u00a0tapiokov\u00e1 m\u00faka, ktor\u00e1 je zdrav\u0161ou a\u00a0hlavne bezlepkovou n\u00e1hradou tej klasickej. To je v\u0161ak ve\u013ek\u00e1 \u0161koda, preto\u017ee sa jedn\u00e1 o\u00a0ve\u013emi zdrav\u00fa potravinu. Obsahuje napr\u00edklad l\u00e1tku linamar\u00edn. Tento glykozid napom\u00e1ha regener\u00e1cii pletiva buniek. Mno\u017estvo tejto l\u00e1tky ovplyv\u0148uje aj chu\u0165 samotn\u00fdch h\u013e\u00faz. Pod\u013ea toho s\u00fa delen\u00e9 na sladk\u00e9 a\u00a0hork\u00e9. Obe tieto odrody obsahuj\u00fa vysok\u00e9 mno\u017estvo uh\u013eohydr\u00e1tov, preto s\u00fa ve\u013emi dobr\u00fdm zdrojom energie. Okrem toho v\u00a0nich n\u00e1jdeme drasl\u00edk, v\u00e1pnik, fosfor, hor\u010d\u00edk, \u017eelezo, vitam\u00edny zo skupiny B, kyselinu listov\u00fa.\u00a0Maniok jedl\u00fd je o\u00a0nie\u010do zdrav\u0161ou alternat\u00edvou na\u0161ich klasick\u00fdch zemiakov. V\u00a0porovnan\u00ed s\u00a0nimi toti\u017e obsahuje vy\u0161\u0161ie mno\u017estv\u00e1 prospe\u0161n\u00fdch l\u00e1tok.\u00a0 Jeho konzum\u00e1cia sa odpor\u00fa\u010da\u00a0 napr\u00edklad \u013eu\u010fom, ktor\u00ed trpia na vysok\u00fd krvn\u00fd tlak, nedostatok miner\u00e1lov, ochorenia kost\u00ed, alebo k\u013abov.\u00a0\u0160irok\u00e9 vyu\u017eitie \u00a0Maniok patr\u00ed k\u00a0z\u00e1kladnej surovine v\u00a0potrave \u013eud\u00ed \u017eij\u00facich na africkom kontinente. Okrem toho sa celosvetovo vyu\u017e\u00edva ako ve\u013emi cenn\u00e1 krmovina pre dom\u00e1ce zvierat\u00e1. Najviac chut\u00ed o\u0161\u00edpan\u00fdm, krav\u00e1m, ovciam a\u00a0koz\u00e1m. V\u010faka vysok\u00e9mu obsahu \u0161krobu, sa vo ve\u013ekom vyu\u017e\u00edva v\u00a0potravin\u00e1rskom priemysle, ako s\u00fa\u010das\u0165 mnoh\u00fdch v\u00fdrobkov, ale taktie\u017e v\u00a0kozmetike a\u00a0dokonca i\u00a0na v\u00fdrobu lepidla. V\u00a0niektor\u00fdch oblastiach sl\u00fa\u017ei ako z\u00e1kladn\u00e1 surovina na pr\u00edpravu piva, ale taktie\u017e in\u00fdch alkoholick\u00fdch n\u00e1pojov.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Maniok jedl\u00fd nepatr\u00ed len ku bezlepkovej di\u00e9te","item":"https:\/\/www.sjm.sk\/maniok-jedly-nepatri-len-ku-bezlepkovej-diete\/#breadcrumbitem"}]}]