[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sjm.sk\/nedostatky-prace-za-pocitacom\/#Article","mainEntityOfPage":"https:\/\/www.sjm.sk\/nedostatky-prace-za-pocitacom\/","headline":"Nedostatky pr\u00e1ce za po\u010d\u00edta\u010dom","name":"Nedostatky pr\u00e1ce za po\u010d\u00edta\u010dom","description":"Kancel\u00e1rska pr\u00e1ca je pohodln\u00e1. Pr\u00e1ve kv\u00f4li nej v\u00e4\u010d\u0161ina z n\u00e1s \u0161tuduj\u00facich \u0161tuduje, aby sme mohli pracova\u0165 v pohodl\u00ed […]","datePublished":"2019-05-25","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.sjm.sk\/author\/#Person","name":"","url":"https:\/\/www.sjm.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sjm.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sjm.sk\/wp-content\/uploads\/img_a302627_w16645_t1561652520.jpg","url":"https:\/\/www.sjm.sk\/wp-content\/uploads\/img_a302627_w16645_t1561652520.jpg","height":0,"width":0},"url":"https:\/\/www.sjm.sk\/nedostatky-prace-za-pocitacom\/","wordCount":391,"articleBody":" Kancel\u00e1rska pr\u00e1ca je pohodln\u00e1. Pr\u00e1ve kv\u00f4li nej v\u00e4\u010d\u0161ina z n\u00e1s \u0161tuduj\u00facich \u0161tuduje, aby sme mohli pracova\u0165 v pohodl\u00ed na\u0161ej kancel\u00e1rie, na pohodlnej kancel\u00e1rskej stoli\u010dke a nemuseli dv\u00edha\u0165 \u0165a\u017ek\u00e9 veci alebo chodi\u0165 hore dolu v akomko\u013evek po\u010das\u00ed. Tak\u00fdto typ pr\u00e1ce n\u00e1s v\u0161ak aj o ve\u013ea ober\u00e1. Ak napr\u00edklad ani nechod\u00edte do pr\u00e1ce pe\u0161i, ale neust\u00e1le sa voz\u00edte autom, je viac ako pravdepodobn\u00e9, \u017ee m\u00e1te nedostatok pohybu, samozrejme, pokia\u013e vo vo\u013enom \u010dase ne\u0161portujete. Ak teda m\u00e1me manu\u00e1lnu pr\u00e1cu, rozum si odd\u00fdchne, ale naopak nohy musia zabra\u0165 a ke\u010f kancel\u00e1rsku, pohyb treba doplni\u0165 nejako inak. Ak\u00fdmi sp\u00f4sobmi to m\u00f4\u017eete zvl\u00e1dnu\u0165?   Cho\u010fte pe\u0161i\u2013 Ako \u010faleko b\u00fdvate od miesta, kde pracujete? Ak je to kilometer, kilometer a p\u00f3l, nev\u00e1hajte, a aspo\u0148 ob\u010das, z \u010dasu na \u010das nechajte k\u013e\u00fa\u010de od auta doma a do pr\u00e1ce sa jednoducho prejdite. Ako sa vrav\u00ed, chodenie je najlep\u0161\u00ed druh \u0161portu o ktorom ani vlastne nevieme, \u017ee ho vykon\u00e1vame. Vynahra\u010fte si to vo vo\u013enom \u010dase \u2013 namiesto toho, aby ste si doma sadli pred telev\u00edziu, sk\u00faste sa \u00eds\u0165 vo vo\u013enom \u010dase napr\u00edklad poprech\u00e1dza\u0165 so svoj\u00edm psom, alebo si zabeha\u0165 do parku, popr\u00edpade odvies\u0165 sa na bicykli do lesa. Odv\u010fa\u010d\u00ed sa v\u00e1m nie len va\u0161a kondi\u010dka a postava, ale aj va\u0161e psychick\u00e9 zdravie.  Obedn\u00e9 prest\u00e1vky tr\u00e1vte v parku\u2013 hodinov\u00e1 obedn\u00e1 prest\u00e1vka je tie\u017e v\u00fdborn\u00fd sp\u00f4sob ako si vynahradi\u0165 zame\u0161kan\u00e9 vo forme \u010derstv\u00e9ho vzduchu. Zme\u0148te preto prostredie, ak neobedujete v pracovnej jed\u00e1lni, ale chodievate na obedy niekam do re\u0161taur\u00e1cie, alebo si do pr\u00e1ce nos\u00edte vlastn\u00e9 obedy, nev\u00e1hajte a aspo\u0148 na obed sa prejdite niekam do pr\u00edrody, \u010do je nabl\u00edzku. Netr\u00e1vte \u010das doma na po\u010d\u00edta\u010di alebo mobile \u2013 ak pracujete na po\u010d\u00edta\u010di, neust\u00e1le s niek\u00fdm mus\u00edte telefonova\u0165, alebo st\u00e1le nie\u010do vybavova\u0165 a objedn\u00e1va\u0165, aspo\u0148 doma, vo vo\u013enom \u010dase si n\u00e1jdite in\u00fd druh z\u00e1bavy. Sk\u00faste napr\u00edklad \u010d\u00edta\u0165 knihy alebo cvi\u010di\u0165 j\u00f3gu.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nedostatky pr\u00e1ce za po\u010d\u00edta\u010dom","item":"https:\/\/www.sjm.sk\/nedostatky-prace-za-pocitacom\/#breadcrumbitem"}]}]