[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sjm.sk\/osteoporoza\/#Article","mainEntityOfPage":"https:\/\/www.sjm.sk\/osteoporoza\/","headline":"Osteopor\u00f3za","name":"Osteopor\u00f3za","description":"Denzitometria m\u00f4\u017ee by\u0165 r\u00f6ntgenov\u00e1 a ultrazvukov\u00e1. Dnes je najlep\u0161ou met\u00f3dou rontgenov\u00e1 denzitometria , ktor\u00e1 odr\u00e1\u017ea obsah hydroxyapatitu na […]","datePublished":"2018-10-06","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.sjm.sk\/author\/#Person","name":"","url":"https:\/\/www.sjm.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sjm.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sjm.sk\/wp-content\/uploads\/img_a294374_w16644_t1544108195.png","url":"https:\/\/www.sjm.sk\/wp-content\/uploads\/img_a294374_w16644_t1544108195.png","height":0,"width":0},"url":"https:\/\/www.sjm.sk\/osteoporoza\/","about":["Zdravie"],"wordCount":448,"articleBody":"Denzitometria m\u00f4\u017ee by\u0165 r\u00f6ntgenov\u00e1 a ultrazvukov\u00e1. Dnes je najlep\u0161ou met\u00f3dou rontgenov\u00e1 denzitometria , ktor\u00e1 odr\u00e1\u017ea obsah hydroxyapatitu na jednotku kostn\u00e9ho povrchu a kostn\u00fa hustotu (BMD). Je to \u00faplne bezbolestn\u00e1 a bezpe\u010dn\u00e1 met\u00f3da. Okrem diagnostikovania osteopor\u00f3zy v\u00e1m umo\u017e\u0148uje ur\u010di\u0165:\t\tmiesto s najni\u017e\u0161ou hustotou kosti, kde sa m\u00f4\u017ee vyskytn\u00fa\u0165 zlomenina s vysokou pravdepodobnos\u0165ou,\t\todhadn\u00fa\u0165 pravdepodobnos\u0165 bud\u00facich zlomen\u00edn,\t\tur\u010di\u0165 stratu hmotnosti v kostiach,\t\tsledova\u0165 \u00fa\u010dinnos\u0165 liekov.Ultrazvukov\u00e1 denzitometria (ultrazvuk) sa tie\u017e roz\u0161\u00edril. Poskytuje inform\u00e1cie o mechanick\u00fdch vlastnostiach kost\u00ed a riziku zlomen\u00edn .Pr\u00ed\u010diny osteopor\u00f3zyS vekom doch\u00e1dza k poklesu hustoty kost\u00ed, k zn\u00ed\u017eeniu ich sily. Ide o norm\u00e1lne zmeny veku. Pre niektor\u00fdch \u013eud\u00ed sa v\u0161ak tak\u00e9to zmeny vyskytuj\u00fa sk\u00f4r a s\u00fa intenz\u00edvnej\u0161ie. Existuje mnoho rizikov\u00fdch faktorov pre osteopor\u00f3zu, vedie\u0165 o nich m\u00f4\u017ee pom\u00f4c\u0165 zabr\u00e1ni\u0165 n\u00e1stupu a spomali\u0165 priebeh tejto choroby.Rizikov\u00e9 faktory, ktor\u00e9 sa nedaj\u00fa zmeni\u0165:\t\t\u017eensk\u00fd pohlavie,\t\tslab\u00e9, tenk\u00e9 kosti kostry,\t\tvek nad 65 rokov,\t\tje dedi\u010dn\u00fdm faktorom. Rizikov\u00e9 faktory, ktor\u00e9 m\u00f4\u017eu by\u0165 ovplyvnen\u00e9, m\u00f4\u017eu by\u0165 :\t\tnedostatok potravy s v\u00e1pnikom a vitam\u00ednom D,\t\tpou\u017e\u00edvanie ur\u010dit\u00fdch liekov, ako s\u00fa kortikosteroidy a antikonvulz\u00edva,\t\tsedav\u00fd \u017eivotn\u00fd \u0161t\u00fdl,\t\tfaj\u010denie,\t\tnadmern\u00e9 pitie.Pr\u00edznaky osteopor\u00f3zyKos\u0165 za\u010d\u00edna by\u0165 tenk\u00e1 bez ak\u00fdchko\u013evek pr\u00edznakov. Osoba si nemus\u00ed by\u0165 vedom\u00e1 pr\u00edtomnosti osteopor\u00f3zy, k\u00fdm nespadne a\u00a0nezlom\u00ed si nohu alebo pa\u017eu. Samozrejme, zlomeniny sa vyskytuj\u00fa v mladom veku ale pri osteopor\u00f3ze je za\u0165a\u017eenie potrebn\u00e9 na zlomeninu kost\u00ed ove\u013ea slab\u0161ie. Osteopor\u00f3za sa m\u00f4\u017ee prejavi\u0165 aj ako boles\u0165 chrbta a chrbtice, zn\u00ed\u017eenie rastu, sklonen\u00e9 dr\u017eanie tela a deform\u00e1cie chrbtice.\u00a0\u010co m\u00f4\u017eete urobi\u0165?Je \u00faplne nemo\u017en\u00e9 zotavi\u0165 sa z osteopor\u00f3zy , ale m\u00f4\u017eete sa nau\u010di\u0165 \u017ei\u0165 s t\u00fdm a zastavi\u0165 progresiu ochorenia. Pre to potrebujete:\t\tch\u00f4dza, jogging, tanec, ktor\u00fd d\u00e1va kosti potrebn\u00fd zdrav\u00fd „stres“ a zvy\u0161uje ich silu. Tak\u00e9to cvi\u010denia posilnia svaly, zlep\u0161ia koordin\u00e1ciu a rovnov\u00e1hu.\t\tZdrav\u00e1 v\u00fd\u017eiva s optim\u00e1lnym obsahom v\u00e1pnika a vitam\u00ednu D. Najlep\u0161ie je ma\u0165 vyv\u00e1\u017een\u00fa stravu vybudovan\u00fa na z\u00e1klade potravinovej pyram\u00eddy. Je obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 zabezpe\u010di\u0165, aby ste z\u00edskali spr\u00e1vne mno\u017estvo v\u00e1pnika a vitam\u00ednu D ako z potravy, tak aj z potravinov\u00fdch doplnkov. Ak u\u017e m\u00e1te diagn\u00f3zu osteopor\u00f3zy, mali by ste u\u017e\u00edva\u0165 200 mg v\u00e1pnika a 400-800 U vitam\u00ednu D denne.\t\tkonzultova\u0165 s lek\u00e1rom;                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Osteopor\u00f3za","item":"https:\/\/www.sjm.sk\/osteoporoza\/#breadcrumbitem"}]}]