[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sjm.sk\/poriadna-davka-antioxidantov-z-vlastnej-zahradky\/#Article","mainEntityOfPage":"https:\/\/www.sjm.sk\/poriadna-davka-antioxidantov-z-vlastnej-zahradky\/","headline":"Poriadna d\u00e1vka antioxidantov z vlastnej z\u00e1hradky","name":"Poriadna d\u00e1vka antioxidantov z vlastnej z\u00e1hradky","description":"Brokolicu m\u00f4\u017eeme pokojne ozna\u010di\u0165 za kr\u00e1\u013eovn\u00fa spomedzi zeleniny, ktor\u00e1 dok\u00e1\u017ee n\u00e1\u0161 organizmus ochr\u00e1ni\u0165 pred vznikom rakoviny. Obsahuje tie\u017e […]","datePublished":"2018-10-17","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.sjm.sk\/author\/#Person","name":"","url":"https:\/\/www.sjm.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sjm.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sjm.sk\/wp-content\/uploads\/img_a294694_w16684_t1545062021.jpg","url":"https:\/\/www.sjm.sk\/wp-content\/uploads\/img_a294694_w16684_t1545062021.jpg","height":0,"width":0},"url":"https:\/\/www.sjm.sk\/poriadna-davka-antioxidantov-z-vlastnej-zahradky\/","wordCount":433,"articleBody":"Brokolicu m\u00f4\u017eeme pokojne ozna\u010di\u0165 za kr\u00e1\u013eovn\u00fa spomedzi zeleniny, ktor\u00e1 dok\u00e1\u017ee n\u00e1\u0161 organizmus ochr\u00e1ni\u0165 pred vznikom rakoviny. Obsahuje tie\u017e mno\u017estvo vitam\u00ednov, av\u0161ak jej nav\u00e1\u017eenej\u0161ia vlastnos\u0165 je to, \u017ee ide o\u00a0siln\u00fd antioxidant. M\u00f4\u017eeme ju jes\u0165 tepelne upraven\u00fa, ale aj surov\u00fa. Ak si chcete vypestova\u0165 vlastn\u00fa brokolicu, mus\u00edte sa pripravi\u0165 na pomerne n\u00e1ro\u010dn\u00fd postup. Ide o\u00a0zeleninu, ktor\u00e1 nie je najvhodnej\u0161ia pre za\u010diato\u010dn\u00edkov v\u00a0z\u00e1hradk\u00e1r\u010den\u00ed.\u00a0Z\u00e1kladom pestovania brokolice, je v\u00fdber odrody. Na v\u00fdber m\u00e1me odrody skor\u00e9, letn\u00e9 a\u00a0jesenn\u00e9. Od toho z\u00e1vis\u00ed najme obdobie v\u00fdsevu a\u00a0samozrejme aj zberu. Okrem toho pozn\u00e1me dva typy brokolice, a\u00a0to karfiolov\u00fa a\u00a0v\u00fdhonkov\u00fa.\u00a0Karfiolov\u00e1 brokolica: zo zeme vyrast\u00e1 mohutn\u00e1 stopa a\u00a0na nej jedno kvetenstvo, ktor\u00e9 sa podob\u00e1 hl\u00e1vke karfioluV\u00fdhonkov\u00e1 brokolica: zo stonky vyrastaj\u00fa samostatn\u00e9 bo\u010dn\u00e9 hlavi\u010dky.\u00a0Brokolicu pestujeme v\u00fdhradne z\u00a0predpestovan\u00fdch saden\u00edc. Ich v\u00fdsev a\u00a0n\u00e1sledn\u00e9 zasadenie na vo\u013en\u00fd z\u00e1hon z\u00e1vis\u00ed od konkr\u00e9tnej odrody. Je dobr\u00e9, ak si pre\u010d\u00edtate aj inform\u00e1cie na obale od semienok.\u00a0Skor\u00e9 odrody:Vysievame ich u\u017e v\u00a0polovici febru\u00e1ra. V\u00a0teplej\u0161\u00edch oblastiach ich m\u00f4\u017eete na vo\u013en\u00fd z\u00e1hon vysadi\u0165 u\u017e v\u00a0marci, inde v\u00a0apr\u00edli.\u00a0 (zber- j\u00fan)Letn\u00e9 odrody. S\u00a0v\u00fdsevom po\u010dkajte na marec. Vonku ich vys\u00e1dzajte v\u00a0priebehu m\u00e1ja a\u017e j\u00fana. (zber- j\u00fal\/august)Jesenn\u00e9 odrody:S\u00a0v\u00fdsevom za\u010dnite a\u017e za\u010diatkom j\u00fana a\u00a0na pol\u00ed\u010dko ich presa\u010fte v\u00a0j\u00fali. (zber- okt\u00f3ber\/november)\u00a0Brokolica je vo v\u0161eobecnosti odoln\u00e1 vo\u010di slab\u00fdm mrazom. Preto m\u00f4\u017eeme skor\u00e9 odrody, pokojne vysadi\u0165 pred tromi zamrznut\u00fdmi. Ak by v\u0161ak e\u0161te v\u00a0apr\u00edli pri\u0161li v\u00fdraznej\u0161ie poklesy tepl\u00f4t, vysaden\u00e9 sadeni\u010dky prikryte netkanou text\u00edliou.\u00a0E\u0161te zop\u00e1r dobr\u00fdch r\u00e1d \t\tAby z\u00a0va\u0161ej snahy nie\u010do bolo, nesa\u010fte brokolicu pr\u00edli\u0161 bl\u00edzko. Ide\u00e1lne spony s\u00fa 40X40X50 centimetrov.\t\tZlo\u017eenie p\u00f4dy nie je pre t\u00fato rastlinu a\u017e tak podstatn\u00e9, sk\u00f4r jej doprajte dostatok \u017eiv\u00edn.\t\tNezab\u00fadajte na dostato\u010dn\u00fa z\u00e1lievku, preto\u017ee t\u00e1to zelenina ob\u013eubuje vodu.\t\t\u010eal\u0161ou d\u00f4le\u017eitou vecou je, aby ste ju neust\u00e1le sledovali a\u00a0postupne odoberali dozret\u00e9 ru\u017ei\u010dky.\t\tAk chcete ma\u0165 po\u010das cel\u00e9ho leta a\u00a0jesene k\u00a0dispoz\u00edcii \u010derstv\u00fa brokolicu, vysa\u010fte si v\u0161etky tri odrody.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Poriadna d\u00e1vka antioxidantov z vlastnej z\u00e1hradky","item":"https:\/\/www.sjm.sk\/poriadna-davka-antioxidantov-z-vlastnej-zahradky\/#breadcrumbitem"}]}]