[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sjm.sk\/potrebne-vybavenie-na-jogu\/#Article","mainEntityOfPage":"https:\/\/www.sjm.sk\/potrebne-vybavenie-na-jogu\/","headline":"Potrebn\u00e9 vybavenie na j\u00f3gu","name":"Potrebn\u00e9 vybavenie na j\u00f3gu","description":"Modern\u00fd priemysel nezost\u00e1va st\u00e1\u0165 a v \u0161portov\u00fdch predajniach m\u00f4\u017eete bezpe\u010dne n\u00e1js\u0165 \u0161peci\u00e1lne zariadenia na cvi\u010denie jogy. V\u0161eobecne plat\u00ed, […]","datePublished":"2018-02-28","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.sjm.sk\/author\/#Person","name":"","url":"https:\/\/www.sjm.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sjm.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sjm.sk\/wp-content\/uploads\/img_a287543_w2024_t1525083353.jpg","url":"https:\/\/www.sjm.sk\/wp-content\/uploads\/img_a287543_w2024_t1525083353.jpg","height":0,"width":0},"url":"https:\/\/www.sjm.sk\/potrebne-vybavenie-na-jogu\/","wordCount":401,"articleBody":"Modern\u00fd priemysel nezost\u00e1va st\u00e1\u0165 a v \u0161portov\u00fdch predajniach m\u00f4\u017eete bezpe\u010dne n\u00e1js\u0165 \u0161peci\u00e1lne zariadenia na cvi\u010denie jogy. V\u0161eobecne plat\u00ed, \u017ee j\u00f3gu mo\u017eno praktizova\u0165 aj na be\u017enej deke. Ale ak chceme z\u00edska\u0165 maxim\u00e1lne pohodlie a pote\u0161enie, mali by ste ma\u0165 \u0161peci\u00e1lny koberec. Podlo\u017eka by mala by\u0165 \u013eahk\u00e1, s nek\u013azav\u00fdm povrchom, pohodln\u00e1 pri um\u00fdvan\u00ed. Mala by sa \u013eahko sklada\u0165. Na predaj dokonca s\u00fa americk\u00e9 naparfumovan\u00e9 roho\u017ee, ktor\u00e9 v\u00e1m umo\u017enia kombinova\u0165 j\u00f3gu a ar\u00f3materapiu. Poter Poter je popruh s koncovkami so such\u00fdm zipsom, pomocou ktor\u00e9ho m\u00f4\u017eete upevni\u0165 roho\u017eku akejko\u013evek ve\u013ekosti v zlo\u017eenom stave. Spojovac\u00ed p\u00e1sik tkaniny sl\u00fa\u017ei ako pohodln\u00e1 rukov\u00e4\u0165 na nosenie koberca. Blok (tehly) Podporn\u00e9 bloky v jogy sl\u00fa\u017eia ako podpora medzi hlavou (ramen\u00e1, zadok a pod.) A podlahou. Napr\u00edklad pri stojacom postaven\u00ed s natiahnut\u00edm nadol je lep\u0161ie dot\u00fdka\u0165 sa ruky tak\u00e9ho bloku (tehla, ty\u010d). \u010casto s\u00fa vyroben\u00e9 z netoxickej prvotriednej peny a maj\u00fa skosen\u00e9 konce. Bloky by mali by\u0165 \u013eahk\u00e9, pr\u00e1ve pre \u013eahk\u00fa prepravu. Deka  Najd\u00f4le\u017eitej\u0161ou \u010das\u0165ou jogy je medit\u00e1cia. Medit\u00e1cia sa zvy\u010dajne rob\u00ed v lotosovej polohe 25-45 min\u00fat. Aby ste nemuseli zmrzn\u00fa\u0165 ke\u010f u\u017e sed\u00edte nehybne, je vhodn\u00e9 sa predbe\u017ene zabali\u0165 do prikr\u00fdvky. Vank\u00fa\u0161 na medit\u00e1ciu Na medit\u00e1ciu m\u00f4\u017eete potrebova\u0165 aj \u0161peci\u00e1lny vank\u00fa\u0161. Za t\u00fdmto \u00fa\u010delom zvy\u010dajne pou\u017e\u00edvam ortopedick\u00e9 vank\u00fa\u0161e naplnen\u00e9 poh\u00e1nkou. Nieko\u013ekokr\u00e1t zlo\u017een\u00e1 deka m\u00f4\u017ee nahradi\u0165 v\u00e1\u0161 vank\u00fa\u0161. M\u00f4\u017eete si tie\u017e zak\u00fapi\u0165 \u0161peci\u00e1lny vank\u00fa\u0161 na medit\u00e1ciu pri seden\u00ed.  Hudba pre j\u00f3gu Ak rob\u00edte j\u00f3gu sami doma, je mimoriadne d\u00f4le\u017eit\u00e9 vytvori\u0165 vhodn\u00fa atmosf\u00e9ru. Ak chcete prisp\u00f4sobi\u0165 lekciu a ut\u00ed\u0161i\u0165 myse\u013e, pom\u00f4\u017ee v\u00e1m na to \u0161peci\u00e1lna meditat\u00edvna hudba. Najlep\u0161ie je zak\u00fapi\u0165 disk so zvukom pr\u00edrody (zvuk da\u017e\u010fa, vodop\u00e1d, zvuky mora, piesne delf\u00ednov alebo vt\u00e1kov).  A na z\u00e1ver p\u00e1r slov o oble\u010den\u00ed. J\u00f3ga by mala by\u0165 praktizovan\u00e1 naboso. Ako \u0161portov\u00e9 oble\u010denie je vhodn\u00e9 be\u017en\u00e9 tri\u010dko a \u0161ortky. \u010eal\u0161ia mo\u017enos\u0165 – leg\u00edny alebo pan\u010duchy. Hlavn\u00e1 vec – oble\u010denie by malo by\u0165 pohodln\u00e9 a neobmedzuj\u00face pohyby.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Potrebn\u00e9 vybavenie na j\u00f3gu","item":"https:\/\/www.sjm.sk\/potrebne-vybavenie-na-jogu\/#breadcrumbitem"}]}]