[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sjm.sk\/prestante-sa-lutovat-a-skuste-sa-premoct\/#Article","mainEntityOfPage":"https:\/\/www.sjm.sk\/prestante-sa-lutovat-a-skuste-sa-premoct\/","headline":"Presta\u0148te sa \u013eutova\u0165 a sk\u00faste sa prem\u00f4c\u0165","name":"Presta\u0148te sa \u013eutova\u0165 a sk\u00faste sa prem\u00f4c\u0165","description":"Ka\u017ed\u00e1 jedna \u017eena si t\u00fdmto nekone\u010dn\u00fdm kruhom pre\u0161la minim\u00e1lne raz. Od zajtra za\u010dnem chudn\u00fa\u0165, od zajtra nefaj\u010d\u00edm, od […]","datePublished":"2019-03-22","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.sjm.sk\/author\/#Person","name":"","url":"https:\/\/www.sjm.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sjm.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sjm.sk\/wp-content\/uploads\/img_a298224_w16684_t1553274843.jpg","url":"https:\/\/www.sjm.sk\/wp-content\/uploads\/img_a298224_w16684_t1553274843.jpg","height":0,"width":0},"url":"https:\/\/www.sjm.sk\/prestante-sa-lutovat-a-skuste-sa-premoct\/","wordCount":490,"articleBody":"Ka\u017ed\u00e1 jedna \u017eena si t\u00fdmto nekone\u010dn\u00fdm kruhom pre\u0161la minim\u00e1lne raz. Od zajtra za\u010dnem chudn\u00fa\u0165, od zajtra nefaj\u010d\u00edm, od zajtra sa venujem viac svojej rodine a podobne. T\u00fdm vytrvalej\u0161\u00edm s pevnou v\u00f4\u013eou a odhodlan\u00edm sa v\u00fdsledok dostavil za nieko\u013eko t\u00fd\u017ed\u0148ov, len\u017ee \u010do tie \u017eeny, ktor\u00e9 sa za\u010d\u00ednaj\u00fa neust\u00e1le od znovu? V prvom rade je d\u00f4le\u017eit\u00e9 sa presta\u0165 \u013eutova\u0165 a urobi\u0165 v\u0161etko, \u010do je vo va\u0161ich sil\u00e1ch. Za\u010da\u0165 treba najprv t\u00fdm, \u017ee si to v\u0161etko vyjasn\u00edme vo svojej vlastnej hlave, ke\u010f budete o zmene presved\u010den\u00e1 p\u00f4jde to omnoho jednoduch\u0161ie. M\u00f4\u017eeme sa bavi\u0165 na t\u00e9mu \u201echudnutie\u201c. Redukcia v\u00e1hy nespo\u010d\u00edva v tom, \u017ee si naordinujete detox, hladovku, alebo ry\u017eov\u00fa di\u00e9tu. Je nutn\u00e9 pochopi\u0165 princ\u00edp zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu a stravovania. Tak nejako v\u0161etko so v\u0161etk\u00fdm s\u00favis\u00ed a na\u0161tudova\u0165 si te\u00f3riu v\u00e1m istotne nebude na \u0161kodu. Pr\u00e1ve naopak. Na internete je toho ne\u00farekom, len si to treba v\u0161imn\u00fa\u0165. No nedajte sa zl\u00e1ka\u0165 r\u00f4znym marketingov\u00fdm \u0165ahom, m\u00e1m na mysli produkty na chudnutie, ktor\u00e9 v\u00e1m stopercentne nepom\u00f4\u017eu a zaplat\u00edte za ne \u00faplne zbyto\u010dne. Mus\u00edte vedie\u0165 \u010do chcete a \u010do o\u010dak\u00e1vate. Myslite na to, \u017ee neschudnete z jedn\u00e9ho d\u0148a na druh\u00fd, veda aj samotn\u00e9 prib\u00fadaj\u00face kil\u00e1 na va\u0161ej postave ste nenazbierali za mesiac. Nap\u00ed\u0161te si drobn\u00e9 ciele na papier, odfo\u0165te sa do mobilu v spodnej bielizni a pomerajte sa v jedno r\u00e1no e\u0161te pred ra\u0148ajkami, aby ste videli progres. Napr\u00edklad vypijem denne dva litre vody, alebo nebudem si sladi\u0165 k\u00e1vu, to by ste mohli re\u00e1lne a jednoducho splni\u0165, nie? Je to len o zvyku. Ak chcete chodi\u0165 cvi\u010di\u0165, nevyhov\u00e1rajte, \u017ee nem\u00e1te s k\u00fdm. Spoliehajte sa sama na seba, kamar\u00e1tka za v\u00e1s neschudne. Ak sa odhodl\u00e1te v\u0161etko p\u00f4jde \u013eah\u0161ie a zrazu sa v\u00e1m objav\u00ed naokolo ve\u013ea mo\u017enost\u00ed pohybu a aktivity. Len sa treba na to zamera\u0165. Nemus\u00edte sa \u00eds\u0165 ka\u017ed\u00fd de\u0148 poti\u0165 do fitka, sta\u010d\u00ed \u00eds\u0165 ka\u017ed\u00fd de\u0148 na hodinku sa prejs\u0165. Samotn\u00fa ch\u00f4dzu bu\u010f ob\u010das zr\u00fdchlite, alebo ju striedajte s poklusom. Ak ko\u010d\u00edkujete die\u0165a zasta\u0148te a dajte si desa\u0165 drepov. Mohlo by v\u00e1s bavi\u0165 aj cvi\u010denie doma, na internete n\u00e1jdete mnoho motiva\u010dn\u00fdch vide\u00ed, pre za\u010diato\u010dn\u00edkov aj pokro\u010dil\u00fdch. Hlavn\u00e9 je si n\u00e1js\u0165 \u010das a presta\u0165 sa vyhov\u00e1ra\u0165. Ke\u010f sa v\u00e1m nechce \u00eds\u0165 cvi\u010di\u0165, spome\u0148te si na to, \u017ee ke\u010f skon\u010d\u00edte budete spokojn\u00e1 a hrd\u00e1 na seba, \u017ee ste to zvl\u00e1dla. Pohyb je n\u00e1vykov\u00fd.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Presta\u0148te sa \u013eutova\u0165 a sk\u00faste sa prem\u00f4c\u0165","item":"https:\/\/www.sjm.sk\/prestante-sa-lutovat-a-skuste-sa-premoct\/#breadcrumbitem"}]}]